Lacto-fermenting Lesson Documentation (PDFs)

Here you will find all the documentation for each lesson. Each handout is provided in PDF format for ease of viewing and includes notes on the lesson(s) plus the recipe if applicable. Please download to your computer and/or print out for your use.

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Lesson Notes & Recipes

• Lesson 1-5 Video Notes
• Homemade Yogurt
• Whey, Greek Yogurt, & Yogurt Cheese
• "Best Ever" Sauerkraut
• Crunchy Carrot Sticks "Pickles"
• Black Bean Dip

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