This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]
“Stuffed” Delicata Squash
Delicata Squash is one of my favorite foods of the fall season. It is a fairly small winter squash with a wonderfully rich flavor and creamy texture, reminiscent of butternut squash -- but easier to work with. Delicata Squash is delicious so many ways, but this "stuffed" version is both beautiful, presentation-wise, and … [Read more...]
Healthy Eating = Healing
We have all read the health articles about how eating healthy helps avoid issues with disease later in life, but what about health and healing today. Let me get personal and share some of mine and my families personal experiences with maybe a friend added here or there. I hope that this article will encourage you to keep … [Read more...]
Sweet Treat: Caramelized Plantains
Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]
Water, Easy Health Change
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We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. Your blood that transports nutrients is 82% water; your muscles that move your body are 75% water; your lungs that provide oxygen to your body are 90% water; your brain the … [Read more...]
Alkaline Water, Healthy or Harmful?
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Water, we need it daily to survive and today there are many choices. Alkaline water systems have come on the market and are attracting attention, but are they healthy or harmful? I always believe that if people are informed they can make their own choices. So lets take a look and you can make up your own mind. What … [Read more...]
Mexican-Style “Zucchini” Slaw
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This slaw is quick and easy to make and utilizes fresh zucchini. The zucchini really soaks up the flavors in the simple dressing of this side dish, making it the perfect accompaniment with anything from grilled meats to tacos, burritos and more. 1 medium zucchini, julienned 1 carrot, peeled and julienned 1 to 2 … [Read more...]
Tiramisu Teeccino Cake
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This cake is a delicious "healthier" version of that favorite Italian dessert. Made with Teeccino Herbal Coffee (to avoid the caffeine) so I can even let my children indulge in this treat... and boy do they love it! ;) (This cake is a little more involved, so the recipe is broken up into individual ingredients / … [Read more...]
Garlic & Herb Beet Chips
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These healthy beet chips are so good you will not want to put them down. Trust me, I am not a huge beet lover and I can't resist these beet chips. They are quite easy to make and you're sure to enjoy them! 3 medium fresh beets 2 Tablespoons extra-virgin olive oil 1 teaspoon red wine vinegar (optional) 1/2 teaspoon … [Read more...]
Oatmeal-Raisin Cookies
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Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]
