Creamy Blue-Cheese Dressing *

Blue cheese is by far my son's favorite cheese. So he was delighted when I made this blue cheese dressing the other night to go with dinner. And needless to say, he devoured the meal :) (that explains the lack of photo of the actual dressing - will try to get one next time) Is this dressing really that good? Well to be … [Read more...]

Mocha-Coffee “Coconut Milk” Ice Cream

Our second favorite flavor of coconut milk ice cream is this one, Mocha-Coffee "Coconut Milk" Ice Cream. Everyone in the family appreciates this flavor, as it is always gobbled up in one sitting. It's rich, deep, and very satisfying -- I know it's dessert, but think how good it is for you (with the coconut milk and all) … [Read more...]

Spirulina Fruit Smoothie (Odwalla Green Superfood)

Odwalla’s fruit juice drinks sure are tasty – Heck I used to enjoy drinking them thinking I was doing something great for my body. But it turns out they are not quite as healthy as they seem. My issue with the fruit drinks are not taste, but otherwise. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a … [Read more...]

Spirulina: A Whole Food Nutrient for Everyone

Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]

Roasted Habanero & Tomato Salsa *

This salsa is another favorite around here. YES, I know, it has Habanero's in it (one of the hottest peppers out there)... but before you go running away screaming ;) let me tell you that this salsa is NOT "Hot". In fact it's quite mild. The habanero peppers are roasted and simmered slightly in the sauce before being … [Read more...]

Mint Chocolate-Chip “Coconut Milk” Ice Cream

This coconut milk ice cream is a wonderful treat and is enjoyed by most in our house (all who like mint - which is all but one). The ice cream is different in that it uses fresh baby spinach for a lovely green color. Though not to worry, there is no trace of spinach taste left behind. Great for holidays, special occasions, … [Read more...]

Sedwick, Maine Lets Its People Eat! Can You?

How would you like to live in a town that allowed you to produce, process, sell, purchase and consume local foods of your choice. All I can say is WOW!!! This would be a dream come true for many of us healthy minded ones. Well it is not a dream anymore for the people in Sedgwick, Maine that have stood up for their rights … [Read more...]

Oxtail & Barley Soup

If you've never had oxtails, then you really should try them some time. Oxtails come from a steer's tail, which is a well exercised muscle that is marbled with fat. The tail is broken up into segments, which are vertebrae so in-turn they are rich in marrow as well. This soup is a delicious and easy way to use … [Read more...]

Just Eat It!

Ever feel like you are just being told to do things and not given much of a choice. Eating healthy is not a natural happening in the U.S. The Standard American Diet (SAD) is loaded with sugar and simple carbohydrates. Where did this diet come from? Would our "Mother Knows Best" Mom of the 50's who was into protecting her … [Read more...]

Irradiation of Food: Is it really safe?

What is irradiation? Irradiation is a form of decontamination that is used to kill microorganisms, bacteria, yeasts, molds, etc. It is used to help extend the shelf life of food products like dried herbs, teas, potatoes, flour, vegetables, fruits and more. In the United States, the Food and Drug Administration (FDA) has … [Read more...]

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