The coconut milk in this whole-grain dessert lends a richness and also a sweetness (along with the raisins). Which in turn lessens the need for a lot of extra sweetener. This is a very simple, yet satisfying dessert that anyone would enjoy. 2 eggs 1 can (14 ounces) coconut milk 1/4 to 1/3 cup maple sugar (you … [Read more...]
Multi-Bean & Vegetable Soup *
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This multi-bean vegetable soup makes a hearty and delicious meal. (My children just told me this is their new favorite soup :) ) It's a great way to use up any dried beans you have in your cupboard...especially if you have a little of this bean and a little of that bean. Just put it the crock pot and let it simmer all day, … [Read more...]
Candied Cinnamon Almonds
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These candied cinnamon almonds are similar to the ones you get at the mall/busy-city street corner/fair. They are a wonderful treat you can feel good about eating, made with unrefined sweeteners and soaked/dried raw almonds. Serve them warm or completely cooled. 1 egg white 1/2 teaspoon sea salt 1 Tablespoon vanilla … [Read more...]
Cocoa-Coated Almonds *
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Long ago I used to love the Emerald Cocoa Roasted Almonds, but do not eat them anymore as they are not soaked and they contain Splenda (sucralose). I experimented a little and came up with this recipe that uses raw almonds (that are soaked & dried) and stevia powder to sweeten. So they are approved for sugar-free diets … [Read more...]
Chicken Chop Suey
Growing up this used to be one of my favorite meals that my Mom made. But since I found out about The Many Dangers of Soy, I have avoided making it. But in comes this healthy soy sauce substitute that is easy to make and comes pretty close to tasting like the real thing...without all of the dangers. So now I can have my … [Read more...]
Soy Sauce Substitute
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I've always loved that umami flavor that soy sauce brings to any food or dish. Though now, after learning about how unhealthy soy can be, our family really tries to stay away from it. So if you're like me and have missed the taste that soy sauce brings, then you're in for a treat. This healthy soy sauce alternative is easy … [Read more...]
Italian Scalloped-Potato & Beef Casserole
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This casserole is so hearty and filling, it is just the kind of meal that my husband loves....meat and potatoes. Serve this with a simple side salad drizzled with olive oil and balsamic vinegar. This casserole can also be cooked in the crock pot if you have a busy day ahead...simply follow the crock pot/slow cooker … [Read more...]
Easy Creamed Corn
This creamed corn is easy to make and tastes delicious. It is a great side-dish with most meals. You could also use this as a base for a yummy corn chowder. Just add other steamed vegetables of your choice and some chopped-cooked-chicken if desired, and you have a wonderful complete meal. Easy Creamed Corn Print … [Read more...]
Honey-Roasted Cashews
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Did you know cashews are a good source of monounsaturated fat and protein? They are high in numerous vitamins and minerals and when consumed can help us avoid many health issues. In fact two handfuls of cashews have the same therapeutic value as a dose of Prozac, which you can read more about in our article: Cashews, … [Read more...]
Cashews, Depression, & Other Health Disorders
You may have heard that cashews are good for you, but have you heard that they can (along with a balanced diet) help keep depression away? Cashews are not only high in minerals like Copper, Zinc, and Magnesium, but they are also high in vitamins such as Vitamin K, Vitamin B6, Vitamin E, Folate, and others. Niacin and … [Read more...]
