Did you know that most baking powder sold in your local super-market contains aluminum and corn based ingredients? Yes, most baking powders in your local super-market will contain aluminum (in the form of 'sodium aluminum sulfate') and some corn-based ingredients. Aluminum is definitely something you want to avoid … [Read more...]
Homemade Taco Seasoning *
Why buy pre-packaged taco seasoning when you can make your own? It's simple to mix up and made with common spices you probably already have on hand. Not to mention, it doesn't include un-necessary ingredients like MSG and partially hydrogenated soybean oil (yuck!). You can use this seasoning blend in tacos, burritos, … [Read more...]
Sweet Potato Oven Fries
If you've never tried sweet-potato fries before, then you have been missing out. These little fries are sooooo good, and better for you than "regular" fries. They are crunchy-salty on the out-side with a slightly soft-sweet center. Everyone in my family absolutely loves them! 1 1/2 pounds sweet potatoes 3 Tablespoons … [Read more...]
Black Bean-Sweet Potato Chili
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This chili is a twist on a classic comfort food dish that most everyone loves. The sweet potato puree in this version really gives the chili a different and welcome new flavor. When I made this I thought it would probably taste pretty good, but I had no idea that it would get such outstanding reviews from my children and … [Read more...]
Quinoa & Black Bean Pilaf
Quinoa is not technically a grain, but the seed of a plant. You can use quinoa where ever you would normally use rice or couscous. Quinoa naturally has a coating of saponin, a bitter taste, which deters insects and birds. Rinsing the quinoa well with warm water is important to remove the saponin. Serve this quinoa recipe as … [Read more...]
Mexican Adobo Seasoning *
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You can tailor the spiciness of this Adobo seasoning blend by the type of chili powder (ground chili's) that you use. Ancho chili's are fairly mild, while Chipotle's tend to be much spicier. I like to use a combination of the two for an in-between heat (spicy-ness). Use this blend as a rub/marinade for steaks, ribs, or … [Read more...]
Stevia: The Sweet Leaf. And How To Use It.
Stevia is an herb/shrub native to subtropical and tropical South America and Central America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves (about 300 times sweeter than sugar). As a sweetener and sugar substitute, stevia's taste has … [Read more...]
Coconut Flour German Chocolate Muffins
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These chocolate muffins are made with coconut flour, which is very nutritious. Coconut flour is made from the meat of the coconut, so it has a slightly sweet taste already......meaning you can use less sugar in your recipes. The muffins are light and fluffy in texture and loaded with chocolaty flavor.......and with the … [Read more...]
Spiced Holiday Eggnog *
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This eggnog is spiced "just right" and it's a delicious sugar-free treat.....there's no sugar in it and it still tastes great. You'll be wanting glass after glass of this creamy concoction. I know my kids sure love it! If desired, and you are not on a sugar-free diet, you can omit the stevia and use about 1/3 cup of real … [Read more...]
Spicy Pumpkin Butter *
This spicy pumpkin butter is great spread on toast with butter or mixed into plain yogurt.....and I'm sure there are so many other ways to enjoy it too :) Place the pumpkin butter in a decorative jar and give away as a gifts for the holidays. If you are not on a sugar-restricted diet (such as the Maximized Living Advanced … [Read more...]
