This garlic and lime marinated chicken is easy to prepare and super tasty. This chicken goes especially well with Mexican or Southwestern dishes. It is great served with black beans and salsa on the side....oh and don't forget the avocado :) 4 boneless, skinless, chicken breasts (pounded to even thickness with smooth … [Read more...]
Arrowroot: What is it? How can it be used?
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What is Arrowroot? Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. The plant is native to the tropics of South America, where it has a long history of cultivation by native peoples. (Some Indians also used arrowroot medicinally, they believed that is would draw … [Read more...]
Blanched Almonds: DIY
Many recipes call for blanched almonds, which are raw almonds with the skin removed. Blanching almonds isn't hard at all, and doesn't take very long....it is quite easy to do yourself. Whether you want the almonds for a recipe, snacking, or making almond flour, just follow the simple instructions below. (If you wish, you … [Read more...]
Lacto-fermented Vegetables & Fruits…Give Them a Try
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Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]
Grilled Halibut with Mango Salsa
This is a delightful way to serve your favorite type of white fish. It adds so much flavor to what could otherwise be a boring meal. Try it, you are bound to be surprised :) Next time I make this, I think I will even try it with salmon...who knows, could be great. 4 Pacific Halibut Fillets (5 to 6 ounces each), Cod also … [Read more...]
Fresh Mango Salsa
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This salsa is great served with fish or chicken. Its light fruity flavor will liven up any meal. 1 large, ripe mango, cut into 1/4-inch cubes (1 1/2-cups) 1/2 medium red onion, minced (1/2-cup) 1 fresh jalapeno, seeded and minced (2 Tablespoons) 3 to 4 Tablespoons fresh lime juice, from 2-3 small limes 6 to 10 … [Read more...]
Beef & Mozzarella Stuffed Peppers *
These stuffed peppers may not seem like a lot when you look at them, but they are incredibly filling........oh and they taste really good too :) There are filled with a beefy-cheesy tomato sauce mixture that is so good you'll want to eat it up even before you fill the peppers. Serve these with a very simple side salad of … [Read more...]
Easy Deviled Eggs *
Deviled Eggs are a great source of protein and make for an excellent snack anytime of the day. They are relatively easy to prepare and make great appetizers for parties. If making for a party, simply double or triple the recipe as needed. 3 hard-boiled eggs, chilled (see How to Cook Hard-Boiled Eggs) 2 to 3 … [Read more...]
Sweet Potato Shepherd’s-Cottage Pie
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This "shepherd's pie" or "cottage pie", whichever you prefer to call it, gets a boost of Vitamin A from the sweet potato topping. It is full of 'good for you' veggies, and tastes great....even picky eaters will love it. You can easily customize this dish by adding which vegetables you prefer in the amounts you prefer. It … [Read more...]
Creamy Lemon & Dill Baked Salmon *
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This salmon dish is easy to prepare with minimal ingredients....and it tastes great! Serve it with your favorite steamed veggies, or over a bed of spring green salad mix drizzled with extra-virgin olive oil, and lemon wedges to garnish. 4 small Alaskan Salmon fillets 1/4 cup sour cream 1 teaspoon lemon zest juice … [Read more...]
