Ever see recipes call for a dash, pinch, or smidgen and wonder what exactly that measurement should be? Well, now you don't have to wonder anymore :) Dash= 1/8 teaspoon Pinch= 1/16 teaspoon Smidgen= 1/32 teaspoon So now how do you precisely get those measurements? It's quite simple actually, just get yourself a … [Read more...]
Lemon Cake with Honey-Lemon Glaze
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This lemon cake is simple enough to serve as an ordinary weeknight dessert, but extravagant enough to serve at a party or special event. The honey-lemon glaze really makes this cake just come alive with lemony flavor. Spelt is used in this cake to give it that whole-grain goodness, while making for a moist, dense, and rich … [Read more...]
Salmon Dip *
This salmon dip is easy to prepare, is good for you, and tastes great with an assortment of vegetables (especially sweet bell peppers). Serve this at a party, or just for an everyday snack. 1 can (6 ounces) Wild Alaskan Salmon, drained 1/4 cup homemade mayonnaise OR Vegenaise® made with Grapeseed Oil 1/2 teaspoon … [Read more...]
Lamb-Burger Gyros with Yogurt Sauce (Tzatziki)
I came across some grass-fed ground lamb and just had to try it. So I made these gyros (lamb burgers stuffed in a pita). And boy did they really hit the spot. They were a fabulous lunch and quite filling. The yogurt sauce really made these lamb-burgers shine (the recipe is below). Try these and you will definitely want to … [Read more...]
Whole Grain Banana Bread
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This banana bread is made with whole grain spelt flour, and lightly sweetened with honey and stevia. So it is much better for you than traditional banana bread. Soaking the flour overnight (12 hours) in a yogurt/milk mixture breaks down the anti-nutrients found in grains, makes them easier to digest, and more nutritious. … [Read more...]
Almond Meal & Flour, How to Make Your Own
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If you want to use almond meal or almond flour in recipes, it is best to make your own. This is because of Phytic Acid & Enzyme Inhibitors which lock up the nutrients within the nuts and make them harder to digest. So the nuts must first be "Soaked and then Dried" before processing into flour. Prepackaged or … [Read more...]
Beef Lentil Soup
This soup is very hearty and filling. It is loaded with lots of good for you veggies.....feel free to change or add any other vegetables that you wish. And if you are on a sugar-free diet, just omit the carrots and use some red or yellow bell pepper instead. 1 pound grass-fed ground beef 1 can (15 ounces) tomato … [Read more...]
Chicken Mozzarella *
This chicken dish is simple and fairly quick to prepare. The flavors are simple, but oh so good! Feel free to keep it simple, or change it up by adding some bell pepper and changing the type of cheese and/or seasonings used. It is entirely up to you. 2 Tablespoons butter 2 Tablespoons extra-virgin olive oil 2 cups … [Read more...]
Strawberry Lemonade *
Lemonade is such a refreshing summer drink. The strawberries in this lemonade make this drink extra special and even more refreshing on a hot summers day. Perfect for a party, or just anytime you need a special pick-me-up. This recipe easily doubles to make 2-quarts if needed. 1/2 cup lemon juice 3 cups filtered … [Read more...]
Whole Grain Mini Apple-Cinnamon Scones
These little bite-sized scones are lightly sweetened with honey and stevia, full of diced bits of apple, and topped with cinnamon. Bring these little bites to a brunch or party, they are sure to be a hit. The scones benefit from and overnight soaking, which in-turn will benefit you and your family's health. To read more … [Read more...]
