This fudge is a great treat for all you chocolate lovers out there who are on the healing diet, or just those watching your sugar intake. You may use whatever nuts you prefer, or omit them if you wish. If you are not on a sugar-restricted diet, feel free to sweeten this fudge with about 1 to 2 Tablespoons of raw honey … [Read more...]
Coconut Macaroon Bites *
By 1 Comment
These little coconut macaroon bites are lightly sweetened morsels of coconut goodness. They are so incredibly moist inside, you will not want to eat just one. If you are not on a sugar-restricted diet, you can use 2 Tbsp. of raw honey to sweeten these yummy macaroons instead of the stevia. 3/4 cup milk 1 … [Read more...]
Lemon-Blueberry Coconut Flour Muffins *
By 6 Comments
These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]
Easy-Bake Cheesecake
I love cheesecake! This one is lightly sweetened with honey and stevia. Top with the delightful fresh blueberry sauce, and it is really out-of-this-world! The cheesecake is very easy to make...no special equipment needed here, like a water bath, special pan, or magic wand. Just bake it in a regular pie pan for about 30 … [Read more...]
Fresh Blueberry Sauce *
By 2 Comments
This blueberry sauce is great for topping many things, such as cheesecakes, ice cream, frozen yogurt, and much more. The possibilities are endless.....and it being sugar-free is just another added bonus! 1 Tablespoon arrow root powder 1 Tablespoon lemon juice 1/4 cup water 2 cups fresh blueberries. washed and … [Read more...]
Whole Grain Strawberry Scones
By 2 Comments
These scones are lightly sweetened and just bursting with yummy fresh strawberries. They are very filling and satisfying, due to the whole grain spelt flour. These scones would be great for a Sunday brunch, but bring extra because they will go fast. The scones benefit from and overnight soaking, which in-turn will benefit … [Read more...]
Healthy Fats: How to Cook with Good Fats the Right Way
By 4 Comments
Using the right fats for cooking is important for your health, but using them the right way is just as important. Afterall, you do not want to turn "good fats" into "bad fats" simply by using them the wrong way. Below is a simple chart with the different oils and what you can use them for, this is for quick and easy … [Read more...]
Quick & Easy Meatballs *
These meatballs are quick and easy to make, but do not lack in flavor. Serve them with your favorite sauce and side of vegetables. (If not on a sugar-grain free diet you may also serve them with a small serving of spelt pasta.) Freeze any left over meatballs, or make extra to freeze for later....it makes future meals quick … [Read more...]
Creamy Broccoli & Cheese Soup *
Broccoli is rich in many vitamins, like C, A, and K; so what better way to get a healthy dose than with a bowl of this creamy broccoli soup? This soup will please even the most picky of eaters. When not on a sugar-free diet, you may add in 1/2 cup diced carrots when sauteing the onion & celery. 1 Tablespoon virgin … [Read more...]
Chocolate-Minty Green Shake *
Two of my most favorite flavor combination's are what makes this shake so scrumptious...chocolate and mint. This shake gets its minty flavor and a boost of greens/omega 3s from the flavored greens powder found here. 1/2 cup coconut milk, unsweetened, full-fat 1 to 2 Tablespoons Raw Cacao (Chocolate) Powder (see our … [Read more...]
