Corn is one of my favorite vegetables....and I love it in this chowder with salmon. This dish is easy to prepare and utilizes canned salmon for convenience. Don't forget to add some shredded cheddar cheese on top, it adds that finishing touch. 3 Tablespoons coconut oil or ghee 3 Tablespoons garbanzo bean flour OR … [Read more...]
Pure & Simple Lentil Soup *
This lentil soup is so simple to make, doesn't require a lot of prep-work, includes minimal ingredients........but is oh-so-tasty! And you can use your favorite type of lentil, or whatever lentils you have on hand - though cooking time may vary. 4 cups chicken broth 1/2 cup onion, chopped 1/4 teaspoon garlic … [Read more...]
Strawberry Julius Smoothie
A refreshing, fruity, and good for you version of a Strawberry Julius. 3/4 cup raw whole milk 1/2 cup water pinch (1/16 teaspoon) NuNaturals NuStevia™ White Stevia™ Powder (or other brand of stevia powder or liquid, to taste) 4 ounces frozen strawberries, unsweetened 1/2 cup ice Place everything in your … [Read more...]
Lemon Strawberry Tart
This is an easy, simple dessert.....perfect for summer and great for many occasions. Take this along to a picnic or cookout and you will impress everyone with this delicious, healthy treat. 1 recipe of tangy lemon curd, chilled (from The Nourishing Gourmet) 1 already prepared (baked) and cooled, almond pie crust 2 … [Read more...]
Almond Pie Crust
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This "press-in" pie crust is so easy to make and is perfect for tarts, cheesecakes, or other desserts...like key lime pie. 2 cups almond meal 1/2 cup arrow root 3/8 cup coconut oil or butter, melted 1/4 cup rapadura 1/4 teaspoon salt 1/2 teaspoon vanilla extract Combine all ingredients in a large bowl and … [Read more...]
Caesar Salad Dressing *
Caesar salad is one of my most favorite salads. I found it impossible to find a dressing in the store that was truly "healthy". This dressing is sugar-grain free, and makes a great Caesar salad. Just add some cooked chicken breast, romaine lettuce, Parmesan cheese, and some lemon wedges on the side....yummmm! 1 to 2 … [Read more...]
Creamy Hot Cocoa *
Hot cocoa is a favorite old-fashioned drink that everyone enjoys. This version is creamy, chocolaty, and good for you...especially if you go light on the sweetener :) This recipe is safe for sugar-free diets, when using stevia as the only sweetener. 1 cup raw milk 1 Tablespoon unsweetened cocoa powder tiny pinch … [Read more...]
Sourdough Chocolate Cake
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This rich, moist cake is a chocolate lovers dream. And it is a perfect way to use up some of your sourdough starter when you got too much. An easy, not to mention delicious, way to serve this cake is to simply drizzle each piece with some homemade hot fudge sauce. 1/2 cup sourdough starter 1/2 cup raw whole milk 1 … [Read more...]
Homemade Hot Fudge Sauce
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This "hot" fudge sauce is a delicious treat that has many uses. It can be used straight from the refrigerator as a creamy, thick fudge spread; or warmed gently on the stove for a delectable sauce that you can drizzle over cakes, ice cream and more! 6 Tablespoons butter 6 Tablespoons virgin coconut oil 4 to 6 … [Read more...]
Chocolate Ice Cream
Who doesn't love ice cream....and homemade ice cream at that? This chocolate ice cream is no exception....it is creamy and chocolaty with just the right sweetness. For extra yumminess add some raw cacao nibs during the last few minutes of churning; or for a Mayan Chocolate treat add a touch of cinnamon with the cocoa … [Read more...]
