Vanilla is not one of my favorite flavors of ice cream...unless it's real vanilla bean ice cream! This ice cream is a great treat on those times when you really crave something sweet, though not over-the-top sweet. It is sweetened with real maple syrup, not refined sugar...so it is much better for you. 3 1/2 cups heavy … [Read more...]
Carne Asada (Marinated Steak/Chicken) *
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This steak is so tender and flavorful, even the kids like it. (Which is something, because at least in my house, I know kids and steak don't usually go well together.) This dish is very easy to make. I think the marinade would also do well with chicken breast instead of beef. 1 1/2 to 2 pounds grass-fed flank steak (try … [Read more...]
Simple Split-Pea Soup *
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This soup reminds me of springtime. The chipotle chili powder gives just a hint of smokiness, without adding much heat. Be sure to add enough lemon juice to the soup, it gives it a nice bright flavor. 1 Tablespoon extra-virgin olive oil OR coconut oil 1 cup onion, chopped 1 stalk celery, diced 1 quart chicken … [Read more...]
Homemade Spelt Biscuits
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These biscuits are easy to make and taste great, the spelt gives them a wonderful nutty flavor....tastes even better than whole wheat. The spelt biscuits benefit from and overnight soaking, which in-turn will benefit you and your family’s health. To read more about soaking grains, read this article or get a copy of … [Read more...]
Beef-Biscuit Bake
This is another one of those great comfort-food meals. Try using our Homemade Spelt Biscuits, or any other whole-grain biscuit recipe you wish to top this dish. 2 pounds grass-fed ground beef 1 cup onion, chopped 1 teaspoon garlic, minced 1-1/2 teaspoon dried oregano 1 teaspoon dried basil 2-1/2 cups mixed … [Read more...]
Easy Maple-Blueberry Steel Cut Oatmeal
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Steel cut oat meal is a great breakfast. It's very satisfying, easy to make, and tastes delicious. Soaking the oats overnight makes them more nutritious and easier to digest. When serving, feel free to add other toppings if you wish....the possibilities are endless. See the end of the recipe for other topping … [Read more...]
Brown & Wild Rice Pilaf
This Brown & Wild Rice Pilaf is a great side dish, as it makes any meal seem extravagant. Pair it with a simple cooked, seasoned chicken breast and your favorite veggies.......a simple wonderful, and tasty meal :) Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the … [Read more...]
Lemon & Herb Garlic Chicken *
This is a very simple, but tasty chicken recipe that you can serve with almost anything. Serve it with your favorite side of vegetables, or slice it up to use in your favorite salad. 4 boneless, skinless, chicken breasts (pounded to even thickness with smooth meat mallet) 2 Tablespoons lemon juice unrefined sea salt … [Read more...]
French Lentil Soup *
This lentil soup is a wonderful comfort-food meal that is enjoyable anytime of the year. It is great as is, or spice it up and add some cooked, seasoned, ground turkey for that extra touch. 2 Tbsp coconut oil 1 med onion, chopped (about 1 cup) 3 stalks celery, chopped 1 yellow bell pepper, chopped 1 tsp garlic, … [Read more...]
Tomato-Topped Meatloaf *
This meatloaf is very versatile, you can add what ingredients you like and omit those you don't. Feel free to experiment with the flavors...add your favorite combination of dried herbs to the mix. You can't go wrong. 2 pounds grass-fed ground beef 3 large eggs 1/4 cup garbanzo bean flour 1/2 cup almond meal 1 … [Read more...]
