This coconut flour pound cake recipe is wonderfully delicate and moist. The grapefruit juice and yogurt combined really gives the cake a sweet, yet tart flavor. It would be just as delicious with lemon, lime, or orange juice/zest. If you are not on a sugar-free diet, feel free to sweeten this with some raw honey in place of … [Read more...]
Sun-dried Tomato Chicken Parmesan *
I love Chicken Parmesan, and this version is no exception. The addition of the sun-dried tomatoes are so rich and satisfying...they really liven up the flavor and make it pop. 1 pound boneless, skinless chicken breast 1 can (15 ounce) tomato sauce 1/3 cup sun-dried tomatoes (not in oil), coarsely chopped with … [Read more...]
Philly Cheese “Steak” *
Just about about everybody loves a "Philly Cheese Steak" sandwich. This recipe is a twist on that favorite and is sure to satisfy your taste-buds. 4 grass-fed steaks of your choice 4 Tablespoons butter 3 Tablespoons garbanzo bean flour 1 cup raw whole milk 1 3/4 cups cheddar cheese, shredded 2 tsp ground … [Read more...]
Broiled Cheesy Sole *
This is a quick and easy way to cook fish. It’s so versatile, you can use most any white fish. Any way about it, it’s delicious......even the kids will love it. 1 pound fresh Sole Fillets 2 Tablespoons Lemon Juice 1/2 cup grated raw Cheese (Parmesan, Cheddar, or any other favorite) 1/4 cup butter (1/2 stick), … [Read more...]
Pan-Fried Sole *
This is a very simple fish recipe, that you can use with most any white fish. Feel free to experiment with any seasonings or herbs you like to change-up the flavor. 1 pound fresh Sole Fillets 3 large eggs 1 cup Almond Meal 1/4 cup Pecan Meal 1 tsp dried Thyme 1/2 teaspoon unrefined sea salt 1/4 teaspoon … [Read more...]
Texas Skillet Bread *
By 5 Comments
This skillet bread really hits the spot. Especially when you miss eating bread......it goes really well with just about anything because you can tailor it to the meal you are making. Try it, you won't be disappointed, trust me. 1/2 cup garbanzo bean/chickpea flour 2 Tablespoons whey or lemon juice 3 Tablespoons … [Read more...]
Applesauce-Zucchini Coconut Flour Muffins *
By 6 Comments
These muffins are so incredibly moist and delicious, they never last long in my house. So feel free to double the recipe if you like. You could also try frosting these muffins with whipped cream cheese frosting for an extra special treat. 3 large eggs 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 1/2 cup … [Read more...]
Coconut Flour Berry-Yogurt Muffins *
These muffins are made with coconut flour, which is high in fiber and protein. You can make them with any berries you wish, or a combination of. Serve these muffins with lots of yummy butter! 6 large eggs 1/4 teaspoon unrefined salt 2 teaspoons vanilla extract 1 stick (1/2 cup) butter, melted 2/3 cup coconut … [Read more...]
Refreshing Berry-Mint Yogurt Smoothie *
Smoothies are great for a quick breakfast or a mid-day snack. This one is a yummy pick-me-up and is so refreshing with the added mint. 3/4 cup (6 ounces) whole plain yogurt 1/2 cup fresh blueberries, or other berries 3 to 5 fresh mint leaves (optional - leave out if you prefer a regular berry smoothie) NuNaturals … [Read more...]
Baked Breaded Cod *
By 2 Comments
This fish recipe is great when you want that breaded fish taste, but don't feel like the mess that comes with frying. The fillets taste delicious when prepared this way, and have a great texture from the almond meal. This recipe is suitable for many different kinds of white fish, though cooking times will vary … [Read more...]
