This vanilla shake with chocolate chips (cacao nibs) is a classic flavor combination and makes a great meal replacer, or an in-between snack to hold you until your next meal. If you like mint, try adding a few fresh mint leaves or several drops of peppermint extract for an extra refreshing flavor. 1/2 cup coconut milk, … [Read more...]
Peanut-Butter Chocolate Shake *
Two favorite flavor combination's are what makes this shake so delicious...chocolate and peanut-butter. It's great for an in-between meal/snack. 1/2 cup coconut milk, unsweetened, full-fat 1 Tablespoon Raw Cacao (Chocolate) Powder - (see our store) 2 Tablespoons Valencia Peanut-butter 1/2 teaspoon vanilla … [Read more...]
Homemade Cinnamon Applesauce *
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This applesauce is so delicious, better than any applesauce that you’d buy at the store. It makes a great little dessert all by itself......you might want to make a double batch and freeze some for later. Eat it as-is cold or warm. Serve it as a topping for ice cream or yogurt; or bake with it, it makes cakes and muffins … [Read more...]
Berry Crepes *
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These berry crepes make a healthy breakfast, brunch or dessert. They are super yummy...and did I mention good for you too? 2 large eggs 2 Tablespoons coconut oil, melted liquid Stevia, to taste (I use about 10 drops) 1/4 teaspoon vanilla extract (can substitute almond extract) 1/8 teaspoon unrefined sea salt 2 … [Read more...]
Blueberry Buckle Yogurt *
My kids love yogurt prepared this way...it is a yummy treat any time of the day! 1 serving plain, whole milk yogurt generous dash, ground cinnamon small sprinkle, ground nutmeg few drops liquid Stevia, to taste couple pinches, golden flax seeds small handful, fresh blueberries Mix all ingredients together … [Read more...]
“Albondigas” Meatball Soup *
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Albondigas means "meatball" in Spanish, the language of the country where this wonderful soup originated from. I have taken one of my favorite recipes, and with just a few tweaks I have made it friendly for those on a sugar-free/grain-free diet. 2 tablespoons coconut oil 1 medium onion, chopped 1 tsp minced … [Read more...]
Chicken Fajita Dinner *
This meal is so tasty...you won't even miss the tortillas. 1-1/2 pounds skinless, boneless chicken breast 2 Tablespoons coconut oil 1 green bell pepper, coarsely chopped 1 red bell pepper, coarsely chopped 1 orange bell pepper, coarsely chopped 1 medium white onion, coarsely chopped into strips 1 teaspoon … [Read more...]
Nutty-Cinnamon Grainless Granola *
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I always make extra batches of this "grainless" granola and keep it in my pantry in a sealed air-tight container. It makes it a quick and easy breakfast when you're in a hurry. 1/2 cup golden flax seeds 1/2 cups sunflower seeds, shelled 1/2 cup raw almonds 1/2 cup dehydrated coconut flakes, unsweetened 3/4 tsp … [Read more...]
Cheesy Garlic-Herb Drop Biscuits *
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These cheesy drop biscuits are a great addition to any meal. Serve them with soups, stews, chili's, or any of your favorite dishes. 4 eggs 1/2 tsp salt 1/8 tsp onion powder 1/4 tsp garlic powder 1/4 tsp italian seasoning, or your favorite herb 1/4 cup coconut oil, melted 1/3 cup coconut flour, sifted 1/2 … [Read more...]
Eggplant Parmesan *
This is a healthy spin on one of my favorite dishes that I used to order at my favorite restaurant...Eggplant Parmesan. The whole family enjoys it....I'm sure you will too. 1-1/4 to 1-1/2 pounds organic Eggplant Kosher salt 1 28-oz can Organic Chunky Tomato Sauce OR 3 cups homemade Spaghetti Sauce (omit extra … [Read more...]
