This smoothie is full of antioxidant power-packed blueberries, kissed with the essence of orange, and just a hint of vanilla. Feel to use your favorite add-ins or some of the suggestions below to give an extra boost of energy to your shake. 3/4 cup raw whole milk 3/4 cup filtered water 15 to 20 drops Pure Liquid™ … [Read more...]
Curried Yellow Split Pea & Vegetable Soup *
This curried split pea soup is delicious for lunch or dinner, and is extra tasty with some shredded cheddar cheese and sour cream on top. In our house not everyone loves a lot of "curry" flavor, so I keep it pretty light... but feel free to double or triple the curry powder as required for your tastes. The soup is pretty … [Read more...]
Healthy Foods Gone Bad – Part 2
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In this 3 part series we will discuss some "healthy" foods that turn "bad" when processed. Stay tuned to find out what they are, and how you can enjoy them in their natural "healthy" state...they way God intended. Not All Nuts Are Created Equal In this, part 2 of the Healthy Foods Gone Bad series, we will take a look at … [Read more...]
Healthy Foods Gone Bad – Part 1
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In this 3 part series we will discuss some "healthy" foods that turn "bad" when processed. Stay tuned to find out what they are, and how you can enjoy them in their natural "healthy" state...they way God intended. Baby Carrots: The Truth Behind the "Healthy" Snack Today we will take a closer look at baby carrots. You know … [Read more...]
Lacto-fermented “Deli-Style” Pickle Spears *
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We love pickles in our family, and these ones are our definite favorites.... Deli-Style, delicious, "good for you", yumminess :) My kids would eat half the jar in one sitting, if I let them ;) 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or … [Read more...]
