We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]
#1 Food Secret, Do You Know It!
What if I told you there is one food secret that could change your life. And what if this food secret was something that after adding it to your diet it affected your chance of heart attack, lowered cholesterol, increased digestion, helped you lose weight, built up your immune system, fights disease, aides in detoxification … [Read more...]
Hot Peppers! My Sassy, Spicy Health Secret.
Being a Texas native has some nice side affects. One being... I love hot peppers! And did you know I eat many foods with out hot peppers or hot sauce? Right now I just can't think of any, dang. Did you know all of that hot stuff does the body good? "How's that?" you say. Well, glad you asked, pardner! How about strong … [Read more...]
12 Turmeric Benefits You Should Know About!
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Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice's benefits, along with practical ways … [Read more...]
Weight-loss, Sports Vitamins, & Water – Seeds?
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I can't say enough about how much I enjoy chia seeds mixed in with my yogurt every morning. Or how about added to a quick chocolate shake to hold you for hours, and aid in weight-loss? Yes, I am talking about the ch-ch-ch-chia pet seeds... that old product many of us have seen as kids. But if you knew what I know, you might … [Read more...]
