Is orange juice natural? It is often served with breakfast! Right? We drink it thinking we are getting lots of Vitamin C. When I was growing up I was told that it was even better for my health to drink the orange juice with the pulp. I hated the pulp, and avoided orange juice like it was spinach. As it turns out it may have … [Read more...]
Save Money, Heal, Toss Me A Bone!
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"What! Did he mention two of my favorite topics?! Money and bones!" Well my friend Petey here does like bones, I think he said money to get your attention. lol Enough with the fun lets talk about bones. Doctors are telling us that it is very common for people to have mineral deficiencies. Our bodies use minerals for a … [Read more...]
Theater Popcorn, Weight Loss, Eat Some Fat!
Ready for a quick quiz? What oil was normally used to make popcorn in movie theaters in America till the late 1980's? It is often mistaken in baked goods as butter, since it can give a buttery taste. Last clue... When consumed causes the metabolism to increase burning more calories, aiding in weight-loss. Give … [Read more...]
Hot Chocolate, Poor Vegetables and the Fix!
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This is the time of year when we are least active and feel like just staying under the blanket with a cup of hot chocolate. Don't forget this is also the time when we usually have the biggest issues with colds, the flu, and allergies. So that hot chocolate must not be giving our body the boost it needs. It makes sense that … [Read more...]
3 Benefits of Sourdough
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Bread! We have to admit most of us like to eat it. Heck, think about your favorite dinner and I bet it has bread or grains with it, or in it. Am I right? There are books and blogs that tell us the only way to be healthy is to remove all breads/grains from our diet forever. Just a second! When I look at pictures of people … [Read more...]
