What would you say if I told you good health was just a matter of performing some simple math. Yes it is true, just use subtraction and addition rules to help you gain better health. Today lets take a look at the subtraction rule and how removing things from your diet can help. Now I am not talking about removing calories … [Read more...]
Sedwick, Maine Lets Its People Eat! Can You?
How would you like to live in a town that allowed you to produce, process, sell, purchase and consume local foods of your choice. All I can say is WOW!!! This would be a dream come true for many of us healthy minded ones. Well it is not a dream anymore for the people in Sedgwick, Maine that have stood up for their rights … [Read more...]
Just Eat It!
Ever feel like you are just being told to do things and not given much of a choice. Eating healthy is not a natural happening in the U.S. The Standard American Diet (SAD) is loaded with sugar and simple carbohydrates. Where did this diet come from? Would our "Mother Knows Best" Mom of the 50's who was into protecting her … [Read more...]
Big Berkey Water Filter System *Review*
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We recently were given the chance to do a review of the Big Berkey Water Filter System. How could I say no? I had heard about these systems for years, but had never gotten my hands on one. If you are interested in an system that will remove everything bad (including lots of maintenance), while leaving you with pure great … [Read more...]
Some Answers about Lacto-Fermentation
As you have seen we released Shannon's new book, Lacto-fermenting: The Easy & Healthy Way, and the response has been overwhelming. Today I wanted to share some of the great questions that have been asked about the book. A Few Questions & Answers Q: I was looking at the sample of your new book. Do you always have … [Read more...]