I was speaking with one of my fellow healthy lifestyle journeyers the other day, who confided in me and asked if we ever felt a healthy lifestyle was a lost cause in Today's world. Here is some of what was covered in the conversation. When it comes to eating healthy do you feel that you are fighting a losing battle? The … [Read more...]
Dying While Eating Healthy
Eating healthy is not always the easiest or most enjoyable thing to do. After all we are human and most of us did not start life eating healthy. The past life of ease by just grabbing whatever is quick and easy, sometime comes back to tempt us. Last night we held a fun lacto-fermenting class to help bring a few more … [Read more...]
Do You Have A Mouth or Piehole?
"Piehole" is a term that many of us have heard as slang. I always wondered as a kid why people would want to eat only pies. Then later I learned it was another name for the human mouth. So I guess we all could be termed as having "pieholes." "So where are you going with this piehole thing today Jeff?," you might be … [Read more...]
Reading Food Labels Makes You Laugh
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Notice how the food you buy never looks like it does in the picture on the box. Same thing happens when we go to the restaurant, the food comes to the table and never looks as good as it did in the menu. But one thing is usually true... if they show a sandwich in the picture you get sandwich, not just a pile of meat on the … [Read more...]
3 Things You Can Do To Avoid Overeating
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It has been a long day, very busy at work and now you are at home ready to eat dinner. You make up a delicious meal that is one of your favorites and it tastes so good that before you know it... it is all gone. Yup, I have been there too. Eaten enough food to have lasted two meals. Even healthy food made correctly can be … [Read more...]
