The mind starts to wonder when the body is kept cooped up. We in North Texas have been experiencing some weather this week that has kept us trapped inside trying to stay warm. While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy. Live … [Read more...]
USDA 2010 Bug Killing Doc of Dietary Guidelines
Yesterday was a big day for the USDA as they officially released their new Dietary Guidelines for Americans. Every 5 years the USDA is required by law to review and update if necessary their Dietary Guidelines. This report weights in at 453 pages and states it is a science-based report ready to help provide the American … [Read more...]
Your Body Will Thank You, Dance & Lose Weight
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Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]
Some Fats Make You Want To Dance
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Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Beware Of The Organic Couch Potato!
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With all we are doing this year to make changes in our lives, thought I would share something that came to me the other day. Lots of people are jumping on the "eat right" health trend, they are online reading all they can to understand how they can achieve that new healthy lifestyle they want. But let me give you a word of … [Read more...]
