Have you been watching the price of food climb over the last few years? Today more than ever before, we have to watch costs and do what we can to keep them level. Did you know that lacto-fermented / fermented foods save you money? Yup, it not only preserves the food so it lasts longer, but it actually helps to wring out … [Read more...]
Lacto-fermenting Exposed – Truth Or Lie?
Many websites report lacto-fermenting as the holy grail of health, today we will examine some of these reports helping you to understand the fact or fiction shared. Stories are written about how eating lacto-fermented foods has helped heal many health issues, from gut digestive issues to life long health issues like … [Read more...]
3 Surprising Facts About Watermelon
Summertime always means watermelon time at our home. I am sure many of you have the memories of the backyard cookouts followed by a few slices of watermelon, one is just never enough. The good news is in the US, July is not only the month we celebrate our nations independence, but it is National Watermelon Month. Rightly … [Read more...]
True Cost Of Eating Healthy
We have all heard the phrase, "You get what you pay for." Do we take the time to actually run these words over in your mind? Today everything is a fast move, fast choice, and fast action. Health is the opposite. It takes time, something many people tell me they just don't have. One thing I have noticed is that we all make … [Read more...]
Truth About Juicing
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Have you been noticing the increased talk about juicing? Maybe you have had a juice bar open local to you? What is going on? Is it all worth it? Lets talk about the truths about juicing and cut through the hype! Why Juice? Juicing is the like eating lots of raw vegetables without all the chewing. By juicing you extract … [Read more...]
