What is the secret to eating healthy? I see some succeed, but many fail. So how do you do it? You may get many different ideas when asking your friends; like trading out one type of food for another? Or by just not eating all fast food and junk? Skipping all wheat or dairy? Then there is the group that wants to count … [Read more...]
Without Water You’re Drunk!
I know you're thinking, What are you talking about?! If I don't drink water I will be intoxicated? I know this sounds like some late night commercial, but becoming dehydrated does affect brain function. Skipping water does not give you a buzz, but it can have you perform simple tasks with the same amount of mistakes as a … [Read more...]
5 Secrets That Are NOT Talked About!
How did the New Year resolutions go? Spring is here, and this is a great time to begin some new habits. People often ask me how do I recommend making new changes, lets take a look the 5 secrets in a minute. Keep in mind; if you want different results in your life you'll have to make some changes on the front end. That seems … [Read more...]
Raw vs. Cooked vs. Fermented Vegetables, The Winner?
We have heard that it is healthy to eat your vegetables raw? I bet many of us have heard that one time or another. Many experts push raw vegetables as being anti-cancer along with aiding to long life. The reasoning is that raw vegetables lose their vitamins and enzymes during the cooking process. What if I told you I … [Read more...]
Heart Attacks, Probiotics, Fermented Foods and Cholesterol!
By 2 Comments
Who would have thought you might be able to eat your way out of a heart attack! Guess that adds a new idea of "eat your heart out." Lets look at some facts and then get into the great news! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in … [Read more...]
