Odwalla’s fruit juice drinks sure are tasty – Heck I used to enjoy drinking them thinking I was doing something great for my body. But it turns out they are not quite as healthy as they seem. My issue with the fruit drinks are not taste, but otherwise. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a … [Read more...]
Spirulina: A Whole Food Nutrient for Everyone
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Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]
Roasted Habanero & Tomato Salsa *
This salsa is another favorite around here. YES, I know, it has Habanero's in it (one of the hottest peppers out there)... but before you go running away screaming ;) let me tell you that this salsa is NOT "Hot". In fact it's quite mild. The habanero peppers are roasted and simmered slightly in the sauce before being … [Read more...]
Mint Chocolate-Chip “Coconut Milk” Ice Cream
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This coconut milk ice cream is a wonderful treat and is enjoyed by most in our house (all who like mint - which is all but one). The ice cream is different in that it uses fresh baby spinach for a lovely green color. Though not to worry, there is no trace of spinach taste left behind. Great for holidays, special occasions, … [Read more...]
Oxtail & Barley Soup
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If you've never had oxtails, then you really should try them some time. Oxtails come from a steer's tail, which is a well exercised muscle that is marbled with fat. The tail is broken up into segments, which are vertebrae so in-turn they are rich in marrow as well. This soup is a delicious and easy way to use … [Read more...]
