These date bars are delicious little bites of all-natural goodness. No added sugar or weird ingredients here. They taste like a minty piece of chocolate fudge, yet are quite satisfying. Perfect for a quick snack or even a little "sweet treat" after dinner. Loved by kids and adults alike! :) 1 ounce unsweetened … [Read more...]
“Chocolate-Chip Cookie” Date Snack Bars
These date snack bars are naturally sweetened, with no added sugar. They're perfect for an on-the-go snack, or even a light after-dinner "sweet treat". With a taste that is reminiscent of a chocolate-chip cookie, they are sure to be enjoyed by both kids and adults alike. 3/4 cup raw Cashews 8 ounces dried Medjool … [Read more...]
Spaghetti Sauce in the Crockpot
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This recipe makes enough spaghetti sauce to last for several meals. It's so easy to put together in the crock-pot. One thing that I love about this spaghetti sauce is that it freezes very well - making for quick "easy" meals in the future. To make a spaghetti sauce with meat, simply cook some meat and add it to a portion … [Read more...]
Tools You Need to Make a “Healthy” Lifestyle Change
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Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]
Salmon Cakes with Lemon-Pepper Dipping Sauce *
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These salmon cakes make a wonderful lunch or dinner meal, especially served with a generous side salad with plenty of lemons and/or the Lemon-Pepper Dipping Sauce (see recipe below). They're easily baked in the oven, with no greasy skillets to clean up afterward. Kids really love them too! 3 cans (6 oz. each) Wild … [Read more...]
