This delicious meal is quick and easy to prepare, making it perfect for those occasions when you want to make a good dinner for your family but are strapped for time. It's filled with lots of veggies in a scrumptious creamy sauce that even picky eaters will want to gobble up. One family member that is not so fond of salmon … [Read more...]
Germinated (Sprouted) Brown Rice
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Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]
Better Than Gatorade: Coconut Water
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When you need something refreshing to drink why not choose the original sports drink! Coconut water is one of nature's healthiest beverages, but what are the real health benefits? This "juice" of the young green coconut has been enjoyed for centuries by the many peoples of tropical islands and Latin American … [Read more...]
Peach Sherbet
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This homemade peach sherbet is just bursting with peach flavor. It is definitely on the top of my list of peach yumminess and very refreshing on a hot summers day. But sadly I am all out of the wonderful Texas Peaches I bought a week ago. Must--go--get--some--more... (You may omit the vodka in this recipe, but the amount … [Read more...]
Fresh Basil Pesto *
Fresh basil pesto is easy to make. It's a very versatile sauce that can be used in many ways, from topping pasta dishes to chicken or fish etc. If you're growing basil in your garden, like I am, you will inevitably have an abundance of basil.... this pesto sauce is the perfect way to utilize your harvest. Simply make … [Read more...]
