Grain-free Yellow Vanilla “Bean” Cake

This cake is delicious, healthy, reduced in sugar, and grain-free. And yes I really mean the delicious part. The cake is made with one secret ingredient that might have you unsure about it, but trust me when I say you won't even know it's there when you take a bite. What is this "secret ingredient"?............well, it's … [Read more...]

No Bake “Creamy” Key Lime Pie *

This "key lime" pie is easy to make and the perfect dessert for spring-summer. It is very rich and creamy, so a little slice goes a long way. Top this key lime pie with homemade whipped cream and/or strawberries. Or for a lovely treat, top with a fluffy meringue topping (see instructions below). 1 baked and cooled … [Read more...]

Dark Chocolate Pudding – Simple or Over the Top

This chocolate pudding is a favorite among all who try it, from kids to adults alike. It has a rich "dark" chocolate flavor that is creamy and decadent. Serve well chilled, as is, for a "simple" but delicious dessert. Or better yet, go "over the top" and serve it with a meringue topping that will delight your taste … [Read more...]

Ground Beef & Potato Hash

This meal is easy to pull together and simple in all manners. Simple as it is though, your family will enjoy it no doubt - as mine do :) Serve with Eggs cooked Over-Easy (1 per person/serving) and Lacto-fermented Ketchup (BBQ Sauce). This hearty meal makes a great dinner as well as breakfast. 1 1/2 pounds grass-fed … [Read more...]

Easter Day Coconut Cake

This coconut cake is very moist and full of coconut flavor. Perfect for Easter Day when topped with a generous layer of "Fluffy" Buttery Cream-Cheese Frosting and sprinkled with shredded coconut on top. Yummm! 2 1/2 cups whole wheat pastry flour OR spelt flour 1 cup full-fat coconut milk 1 cup filtered water (or … [Read more...]

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