Homemade dressings are always so much better. They taste better AND they are a much healthier option. This homemade creamy ranch dressing is no exception. Adjust the spices/seasonings to suit your taste. For a zestier/semi-spicy dressing, I sometimes add a little ground cayenne pepper to the dressing. This dressing can also … [Read more...]
Lacto-fermented “Pickled” Green Beans *
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These lacto-fermented "pickled" green beans make a tasty snack or finger-food. Kids, and adults, love them! They are a nutritious snack packed with probiotics for health and enzymes that enhance digestion. Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria … [Read more...]
Easy Beef Jerky *
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Beef jerky makes a great snack and is a good source of protein. The only problem is just about all of the jerky you'll find in stores are made with nasty ingredients and low quality meat. This beef jerky is a cinch to make at home with a jerky gun and a food dehydrator....both of which are fairly in-expensive and are a … [Read more...]
Simple Guacamole Dip *
This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat. 1 large, ripe avocado 3 to 4 Tablespoons … [Read more...]
Honey-Roasted Cashews
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Did you know cashews are a good source of monounsaturated fat and protein? They are high in numerous vitamins and minerals and when consumed can help us avoid many health issues. In fact two handfuls of cashews have the same therapeutic value as a dose of Prozac, which you can read more about in our article: Cashews, … [Read more...]
