These little snack bars are made of all-natural ingredients with no sugar added. They taste amazingly similar to chocolate fudge and are quite satisfying. These date bars make for a great snack when you’re on the go. With how naturally sweet they are, you could definitely have them as an after-dinner treat as well. 8 … [Read more...]
Candied Cinnamon Almonds
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These candied cinnamon almonds are similar to the ones you get at the mall/busy-city street corner/fair. They are a wonderful treat you can feel good about eating, made with unrefined sweeteners and soaked/dried raw almonds. Serve them warm or completely cooled. 1 egg white 1/2 teaspoon sea salt 1 Tablespoon vanilla … [Read more...]
Cocoa-Coated Almonds *
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Long ago I used to love the Emerald Cocoa Roasted Almonds, but do not eat them anymore as they are not soaked and they contain Splenda (sucralose). I experimented a little and came up with this recipe that uses raw almonds (that are soaked & dried) and stevia powder to sweeten. So they are approved for sugar-free diets … [Read more...]
Honey-Roasted Cashews
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Did you know cashews are a good source of monounsaturated fat and protein? They are high in numerous vitamins and minerals and when consumed can help us avoid many health issues. In fact two handfuls of cashews have the same therapeutic value as a dose of Prozac, which you can read more about in our article: Cashews, … [Read more...]
Homemade “Soaked” Granola
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This granola is something you can feel good about eating and letting your kids eat as well. It is great as a breakfast cereal with some raw milk and as a topping for yogurt as well. The oats and rye flakes are "soaked overnight", making them more easily digestible and unlocking vital nutrients. You can read more about … [Read more...]
