Deviled Eggs are a great source of protein and make for an excellent snack anytime of the day. They are relatively easy to prepare and make great appetizers for parties. If making for a party, simply double or triple the recipe as needed. 3 hard-boiled eggs, chilled (see How to Cook Hard-Boiled Eggs) 2 to 3 … [Read more...]
Blueberry-Buckwheat Mini Muffins
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These muffins were inspired by my favorite pancakes......blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good.....and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries. The muffins benefit from and overnight soaking, which … [Read more...]
Whole Grain Banana Bread
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This banana bread is made with whole grain spelt flour, and lightly sweetened with honey and stevia. So it is much better for you than traditional banana bread. Soaking the flour overnight (12 hours) in a yogurt/milk mixture breaks down the anti-nutrients found in grains, makes them easier to digest, and more nutritious. … [Read more...]
Whole Grain Mini Apple-Cinnamon Scones
These little bite-sized scones are lightly sweetened with honey and stevia, full of diced bits of apple, and topped with cinnamon. Bring these little bites to a brunch or party, they are sure to be a hit. The scones benefit from and overnight soaking, which in-turn will benefit you and your family's health. To read more … [Read more...]
Lemon-Blueberry Coconut Flour Muffins *
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These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]
