These lacto-fermented "pickled" green beans make a tasty snack or finger-food. Kids, and adults, love them! They are a nutritious snack packed with probiotics for health and enzymes that enhance digestion. Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial “good” bacteria … [Read more...]
Whey: What It Is and How to Get It
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Whey, also called milk plasma, is the watery part of milk remaining after the separation of the casein. The liquid is a by product of cheese making and contains lactose, vitamins, protein and minerals along with some traces of fat. Some Good Uses for Whey Whey is a good addition to shakes and smoothies to give a protein … [Read more...]
Lacto-fermented “Pickled” Jalapeño Pepper Slices *
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Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial "good" bacteria in your gut. You should have some form of lacto-fermented condiment or side with every meal. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health … [Read more...]
Homemade Mayonnaise *
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Homemade mayonnaise is quite easy to make and tastes delicious! I like to make mine in the food processor, it is extra easy that way and you will have homemade mayo in no time. So why buy the chemically adulterated mayonnaise at the store, when you can make your own using healthy unrefined oils and farm-fresh eggs. … [Read more...]
