Today, I felt that we needed to talk about something a little off the norm. A common trap that we all fall prey to at sometime or another, putting off things till better times. I have a friend that has shown interest in our Immune boosting lacto-fermenting classes that we hold locally, she has told me that she really … [Read more...]
5 Ways To Help Make An Immune System Strong!
Yesterday we talked about how pro-biotic foods can help strengthen your immune system helping you to avoid the flu and cold seasons. Let's take this one step more and talk about some other foods and vitamins to be sure you are up on to help that immune system. Remember it is not any one thing that will strengthen your … [Read more...]
Avoiding the Flu and Cold Season!
The change of Seasons is upon us. As we head indoors we get less sun and exercise, slowly the immune systems get weaker. Then cold and flu season pops up at your door. Here is what you can do to keep that immune system strong and cheat the sick season. Why is it important to keep the immune system strong? Well that is … [Read more...]
Make Lacto-fermentation Easy with our Air-lock Kit!
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The Original Veggie Fermenter™ from Cooking God's Way Using our economical air-lock system when making lacto-fermented foods has a number of benefits. Here are a few... Better tasting ferments! Air-tight seal! Reduces mold on top of ferments! (less scraping fuzz away) Releases pressure/gas naturally (no fear of jar … [Read more...]
Some Answers about Lacto-Fermentation
As you have seen we released Shannon's new book, Lacto-fermenting: The Easy & Healthy Way, and the response has been overwhelming. Today I wanted to share some of the great questions that have been asked about the book. A Few Questions & Answers Q: I was looking at the sample of your new book. Do you always have … [Read more...]