Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice's benefits, along with practical ways … [Read more...]
Weight-loss, Sports Vitamins, & Water – Seeds?
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I can't say enough about how much I enjoy chia seeds mixed in with my yogurt every morning. Or how about added to a quick chocolate shake to hold you for hours, and aid in weight-loss? Yes, I am talking about the ch-ch-ch-chia pet seeds... that old product many of us have seen as kids. But if you knew what I know, you might … [Read more...]
My Secrets to Perfect Lacto-fermenting
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I wanted to steal the article from Jeff this week and share how I get my ferments to come out perfect every time! After seeing all the articles on the web I began to wonder why so many others were having issues. See, from my side of the fence the grass is green and life is good, and not just for me but also for the … [Read more...]
Organic Produce: When is it Important to Buy?
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UPDATED FOR 2014 The Environmental Working Group (EWG) has just released its 2014 Shopper's Guide to Pesticides in Produce -- an update to the helpful guide that makes you aware of the most heavily pesticide-sprayed produce. This way you can make the wise choices when shopping for fruits and vegetables, avoiding pesticides … [Read more...]
7 Reasons I Will Never Stop Eating Fermented Foods
Often people ask me why I eat fermented foods. Off the top of my head I can come up with 7 reasons. You will be surprised by everything that lacto-fermented foods can do for you; increased digestion, strengthened immune system, balancing blood sugar, protecting from stress, and tasting great. Let me share them with you and … [Read more...]
