Add some sweetness to that morning or post workout shake, while boosting important minerals. This relatively unknown ingredient has lots of great benefits that you will enjoy and your body will appreciate. Mesquite Trees I am talking about Mesquite powder. In Texas we are very familiar with mesquite as a type of tree … [Read more...]
Flaxseed: What You Should Know
Flaxseed is something that many of us add to our food daily for its ability to give us omega-3 fatty acid, but is there something we should know about this widely used seed beyond its golden color. Rancidity Of Seeds All seeds have to deal with going rancid sometime in their life. Before we get into how this affects … [Read more...]
Healthy Eating = Healing
We have all read the health articles about how eating healthy helps avoid issues with disease later in life, but what about health and healing today. Let me get personal and share some of mine and my families personal experiences with maybe a friend added here or there. I hope that this article will encourage you to keep … [Read more...]
Water, Easy Health Change
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We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. Your blood that transports nutrients is 82% water; your muscles that move your body are 75% water; your lungs that provide oxygen to your body are 90% water; your brain the … [Read more...]
Alkaline Water, Healthy or Harmful?
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Water, we need it daily to survive and today there are many choices. Alkaline water systems have come on the market and are attracting attention, but are they healthy or harmful? I always believe that if people are informed they can make their own choices. So lets take a look and you can make up your own mind. What … [Read more...]
