Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]
Better Than Gatorade: Coconut Water
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When you need something refreshing to drink why not choose the original sports drink! Coconut water is one of nature's healthiest beverages, but what are the real health benefits? This "juice" of the young green coconut has been enjoyed for centuries by the many peoples of tropical islands and Latin American … [Read more...]
Iron: Pasteurized Milk vs Raw Milk
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Iron in milk! Popeye would just grab his can of spinach. There has been some confusion when it comes to milk and its content of iron, so let's set the record straight today. In a previous post, Raw Milk – 8 Reasons It Is “The Perfect Food”, we mentioned why raw milk was so goof for you. Lets add reason 9 and 10 … [Read more...]
Lacto-fermentation Still Here, Look!
Thank You! The response to our new book Lacto-Fermentation: The Easy & Healthy Way has been great. We are so glad that people are finding this book to be a great new resource in their kitchen. If you did not get a chance to share in the sale that ran last week hope is not gone. You can still get a nice savings as we are … [Read more...]
3 Reasons Fermenting Food Saves You Money
I get told all the time, "I would eat healthy if I could afford it." The truth is you can eat healthy and save money and I am not talking about eating skimpy tasteless foods. We are talking about foods that pack a health punch that many entrepreneurs would love to package and sell. I am talking about Lacto-Fermented foods. … [Read more...]
