Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]
Some Fats Make You Want To Dance
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Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Eat This Fat And Your Body Will Thank You!
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I tell people that and I get comments back like, "What do you mean eat this fat and my body will thank me!? Don't you know consuming fat is bad for you, and saturated fats are even worse? They give you heart disease!" Yes, that is what the media has been programmed to tell us and many doctors believe saturated fats are bad … [Read more...]
Tools You Need to Make a “Healthy” Lifestyle Change
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Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]
30 Day Raw Milk Fast Is A Diet After-all
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In October of 2010 I went on a 30 Day RawMilk fast. It is now 60 days later and I thought it was time to revisit the results and give you an update of where I am today because of the Raw Milk Fast. I did not go on the diet because of it healing or its weight-loss abilities, which I have read many articles about. Being a raw … [Read more...]
