Sprouts are a tasty and nutritious addition to any meal (or snack), anytime of the day. I love, and so does the rest of the family, tiny little radish sprouts served over cottage cheese....Mmmm! they're so good. I know what your thinking though..... Sprouting, that's just too difficult and time consuming for me...I don't … [Read more...]
Processed Food, is it Food Anymore?
By 3 Comments
Processed food is easy, convenient, and most of all it's cheap. But therein lays the problem. Cheap food = Cheap ingredients (artificial) These quick, cheap foods are processed under heat and pressure, which changes them from their natural state - destroying enzymes, depleting nutrients, etc. During this process … [Read more...]
Plants Enjoy Raw Milk Just Like You Do!
By 6 Comments
I was out picking up our load of raw milk and grass fed beef directly from the farm the other day and got some exciting news. James Nors the owner of Nors Dairy was sharing with me his newest experiment, using raw milk as a fertilizer. He explained to me this is nothing new and some farmers have been doing it for over 10 … [Read more...]
Whey: What It Is and How to Get It
By 16 Comments
Whey, also called milk plasma, is the watery part of milk remaining after the separation of the casein. The liquid is a by product of cheese making and contains lactose, vitamins, protein and minerals along with some traces of fat. Some Good Uses for Whey Whey is a good addition to shakes and smoothies to give a protein … [Read more...]
What Are 60% of Americans Missing from Their Diet?
It is a common nutrient that most of us have heard about. Some of the sources we can get it from are eggs, beef, fish, chicken and green leafy vegetables. Here is another hint; this nutrient helps reduce the chance of heart disease, reduces inflammation and aids brain function, just to name a few benefits. Do you give up … [Read more...]
