Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]
Raw Nuts: How to Soak & Why?
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Why Soak Raw Nuts? Raw nuts are one of natures most nutritious foods, though they must be properly prepared to gain all of the nutritious benefits within them. Raw nuts contain high amounts of phytic acid and enzyme inhibitors (a.k.a. anti-nutrients). These anti-nutrients act as a defense system to the nuts to keep them … [Read more...]
Almond Meal & Flour, How to Make Your Own
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If you want to use almond meal or almond flour in recipes, it is best to make your own. This is because of Phytic Acid & Enzyme Inhibitors which lock up the nutrients within the nuts and make them harder to digest. So the nuts must first be "Soaked and then Dried" before processing into flour. Prepackaged or … [Read more...]
Healthy Fats: How to Cook with Good Fats the Right Way
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Using the right fats for cooking is important for your health, but using them the right way is just as important. Afterall, you do not want to turn "good fats" into "bad fats" simply by using them the wrong way. Below is a simple chart with the different oils and what you can use them for, this is for quick and easy … [Read more...]
