Fermented vegetables like sauerkraut, pickles, and other fermented foods are often called lacto-fermented vegetables. Some people think that because the word "lacto" is used it must contain some form of milk or milk product, but this is not the case, most of the time. Lacto In Lacto-fermentation? This method of … [Read more...]
Newest Thing Out! Self Detoxifying Foods
Step right up and get your self detoxifying foods. Yes, you heard me right! These foods will clean themselves of toxins before you eat them. They will lower levels of pesticides that they absorbed from being sprayed during growing. Sounds too good to be true? Heck, we don't even use organic vegetables to lacto-ferment with … [Read more...]
Amazing Foods You Must Have
Did you know there are amazing foods that you can eat today that can make a difference in your life. I know that is a big sounding statement that kinda sounds sales like, but what if it is actually true. Would you make a change to gain a longer life, lose weight, help your skin look better, have more energy, and just feel … [Read more...]
10 Superfoods I Can’t Do Without!
We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]
The Second Step To Better Health
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So you've decided that you want to go beyond just taking some probiotics and supplements, The First Step To Better Health, and real health is what you are on track to find. The second step to better health just requires some planning. Great thing is, planning is nothing new, we plan what we are going to do each week. Now … [Read more...]
