I get told all the time, "I would eat healthy if I could afford it." The truth is you can eat healthy and save money and I am not talking about eating skimpy tasteless foods. We are talking about foods that pack a health punch that many entrepreneurs would love to package and sell. I am talking about Lacto-Fermented foods. … [Read more...]
Health Is Basic Math!
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What would you say if I told you good health was just a matter of performing some simple math. Yes it is true, just use subtraction and addition rules to help you gain better health. Today lets take a look at the subtraction rule and how removing things from your diet can help. Now I am not talking about removing calories … [Read more...]
Naturally Dyed Easter Eggs: An Experiment
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We haven't dyed Easter eggs in our house in years due to the health hazards of artificial colorings. Well to my children's excitement I've done some searching and found a natural way to color eggs. I am still playing with the colors and the end results. But overall the experiment turned out well. You will need: 1 … [Read more...]
Spirulina: A Whole Food Nutrient for Everyone
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Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]
Some Answers about Lacto-Fermentation
As you have seen we released Shannon's new book, Lacto-fermenting: The Easy & Healthy Way, and the response has been overwhelming. Today I wanted to share some of the great questions that have been asked about the book. A Few Questions & Answers Q: I was looking at the sample of your new book. Do you always have … [Read more...]