I tell people that and I get comments back like, "What do you mean eat this fat and my body will thank me!? Don't you know consuming fat is bad for you, and saturated fats are even worse? They give you heart disease!" Yes, that is what the media has been programmed to tell us and many doctors believe saturated fats are bad … [Read more...]
Tools You Need to Make a “Healthy” Lifestyle Change
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Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]
3 Tools That Can Help You Eat Healthy
Have you even wondered how we at Cooking God's Way make the correct food choices to support our healthy lifestyle when in the store or out at the restaurant. Yes, after time you learn what is a good choice, but what about knowing which restaurant has better food on the menu or understanding some ingredient on a food … [Read more...]
1 Food Type To Avoid For Health Success!
You are trying to better your health - reading more about it and making changes to your food lifestyle. Could I help you in your journey by recommending one food type to avoid? Can you take a guess what it is? Let me give you a hint it is bigger than a breadbox or even an elephant for that matter! :) Ok, ok let me tell … [Read more...]
30 Day Raw Milk Fast Is A Diet After-all
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In October of 2010 I went on a 30 Day RawMilk fast. It is now 60 days later and I thought it was time to revisit the results and give you an update of where I am today because of the Raw Milk Fast. I did not go on the diet because of it healing or its weight-loss abilities, which I have read many articles about. Being a raw … [Read more...]
