That common food source that is higher in protein than beef, the common bean. Yup, just a regular bean. Beans contain about 22% protein, beef runs about 18% and eggs settle at 13%. I am sure we have all eaten many types of beans and have our own favorites. Chickpeas, lentils and Fava Beans have been found in Egyptian tombs … [Read more...]
The History of Corn & Vitamin B Deficiency (Pellagra)
When Christopher Columbus discovered America, he also discovered corn. At this time corn was a major part of the diet of most native people living in North and South America. Though at this time, Europeans did not know about corn until he returned to Spain with samples. Within a few years the Spaniards had introduced maize … [Read more...]
Homemade “Premium” Vanilla Extract
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Making your own homemade vanilla extract is so easy and tastes so much better than store bought. It takes a little time steeping in the alcohol...but it is definitely worth the wait. Homemade vanilla also makes wonderful gifts during the holidays. I like to use Dark Rum when making homemade vanilla extract for superb … [Read more...]
Chia – More Than Fun…A Truly Functional Superfood
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We have all heard of ch-ch-ch- Chia Pets, and probably many of us even had one as a child. Those cute little terracotta planters in fun whimsical shapes of all sorts. You would soak the planter, spread it with the chia seeds, and watch it grow! But have you ever wondered about the seeds themselves...as food? I bet you … [Read more...]
5 Ways To Help Make An Immune System Strong!
Yesterday we talked about how pro-biotic foods can help strengthen your immune system helping you to avoid the flu and cold seasons. Let's take this one step more and talk about some other foods and vitamins to be sure you are up on to help that immune system. Remember it is not any one thing that will strengthen your … [Read more...]
