Whey, also called milk plasma, is the watery part of milk remaining after the separation of the casein. The liquid is a by product of cheese making and contains lactose, vitamins, protein and minerals along with some traces of fat. Some Good Uses for Whey Whey is a good addition to shakes and smoothies to give a protein … [Read more...]
Butter: How to Make Homemade Butter (2 Ways)
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Homemade butter is one of the most delicious and nutritious things you can make for yourself and your family, especially when it comes from grass-fed raw cream. The nice thing is that making butter is so simple, and there are two easy ways to do so. One method is so easy, you can even get the kids involved....which is a lot … [Read more...]
Vegetable Broth: The Easy Way to Make it at Home
Making vegetable broth is easy to do and doesn't take a lot of time. You can use any vegetables that you have on hand, the basics being carrots, celery, and onions which are pretty inexpensive. You will find many uses for your homemade broth, such as soups, gravies etc. The great thing about making homemade broth, … [Read more...]
What Are 60% of Americans Missing from Their Diet?
It is a common nutrient that most of us have heard about. Some of the sources we can get it from are eggs, beef, fish, chicken and green leafy vegetables. Here is another hint; this nutrient helps reduce the chance of heart disease, reduces inflammation and aids brain function, just to name a few benefits. Do you give up … [Read more...]
Is Coffee Good for Your Health?
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Recent studies have indicating that drinking coffee reduces the risk for Diabetes, Parkinson's, Alzheimer's, Colon Cancer, and Heart Disease compared to that of non-drinkers. "...the studies show that coffee is far more beneficial than it is harmful," says Tomas DePaulis, PhD, researcher at Vanderbilt University's … [Read more...]
