I was speaking with one of my fellow healthy lifestyle journeyers the other day, who confided in me and asked if we ever felt a healthy lifestyle was a lost cause in Today's world. Here is some of what was covered in the conversation. When it comes to eating healthy do you feel that you are fighting a losing battle? The … [Read more...]
Dying While Eating Healthy
Eating healthy is not always the easiest or most enjoyable thing to do. After all we are human and most of us did not start life eating healthy. The past life of ease by just grabbing whatever is quick and easy, sometime comes back to tempt us. Last night we held a fun lacto-fermenting class to help bring a few more … [Read more...]
3 Things You Can Do To Avoid Overeating
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It has been a long day, very busy at work and now you are at home ready to eat dinner. You make up a delicious meal that is one of your favorites and it tastes so good that before you know it... it is all gone. Yup, I have been there too. Eaten enough food to have lasted two meals. Even healthy food made correctly can be … [Read more...]
21 Reasons To Eat Healthy
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The mind starts to wonder when the body is kept cooped up. We in North Texas have been experiencing some weather this week that has kept us trapped inside trying to stay warm. While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy. Live … [Read more...]
Tools You Need to Make a “Healthy” Lifestyle Change
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Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]
