Is losing weight your New Year's resolution? Don't focus on dieting instead look at what makes up your diet. There are many diets out on the market and every one claims it is better than the one from last year or even last month. Think about it, we can put a man on the moon, but we can't find a diet that works for the … [Read more...]
Make Your Health Goals Last Longer Than A Week!
We have been talking about how to succeed in your new healthy eating goals. How to identify your goals and documenting where you are at currently, have been the focus of articles this week. Do You Want A Healthy Change? Start the Easy Way!, The Next Step In Your Easy Healthy Change! Many people can start their goals, but … [Read more...]
The Next Step In Your Easy Healthy Change!
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Alright, you have decided that improving your health is one of your major goals for 2011! Many of you may be thinking, "I don't know what to do exactly, guess I will just eat better". But what is better? Where do I start? If you missed yesterdays article, Do You Want A Healthy Change? Start the Easy Way!, start there and … [Read more...]
Avoiding The Common Trap
Today, I felt that we needed to talk about something a little off the norm. A common trap that we all fall prey to at sometime or another, putting off things till better times. I have a friend that has shown interest in our Immune boosting lacto-fermenting classes that we hold locally, she has told me that she really … [Read more...]
Will You Make A Change For Your Child?
There are toxins all around us in many forms. Our children are bombarded with them before they are even born and it continues as they grow up with their toys. It is easy to make small changes that continue to add up. You can help others, share what you know with others, share websites you visit, share what products you … [Read more...]
