Albondigas means "meatball" in Spanish, the language of the country where this wonderful soup originated from. I have taken one of my favorite recipes, and with just a few tweaks I have made it friendly for those on a sugar-free/grain-free diet. 2 tablespoons coconut oil 1 medium onion, chopped 1 tsp minced … [Read more...]
Chicken Fajita Dinner *
This meal is so tasty...you won't even miss the tortillas. 1-1/2 pounds skinless, boneless chicken breast 2 Tablespoons coconut oil 1 green bell pepper, coarsely chopped 1 red bell pepper, coarsely chopped 1 orange bell pepper, coarsely chopped 1 medium white onion, coarsely chopped into strips 1 teaspoon … [Read more...]
Eggplant Parmesan *
This is a healthy spin on one of my favorite dishes that I used to order at my favorite restaurant...Eggplant Parmesan. The whole family enjoys it....I'm sure you will too. 1-1/4 to 1-1/2 pounds organic Eggplant Kosher salt 1 28-oz can Organic Chunky Tomato Sauce OR 3 cups homemade Spaghetti Sauce (omit extra … [Read more...]
Hearty-Meaty Chili *
This is a very meaty chili, and a very hearty comfort-food meal. If you don’t like beans in your chili, you may omit them. 1 can dark red kidney beans, drained (optional, you may omit if desired OR use homemade cooked beans) 2 pounds grass-fed ground beef 1 green bell pepper, chopped 4 stalks celery, chopped 1 … [Read more...]
Black Bean Soup *
Typical Black Bean Soup includes a smoked ham-hock or shank to give it that slightly smokey flavor. But since pork is not a “God” food, according to Leviticus 11:7, I stay away from all pork products. Instead, I used a dried chipotle chili to impart a subtle smokey flavor without adding too much heat. 1 lb dried black … [Read more...]
