These meatballs are quick and easy to make, but do not lack in flavor. Serve them with your favorite sauce and side of vegetables. (If not on a sugar-grain free diet you may also serve them with a small serving of spelt pasta.) Freeze any left over meatballs, or make extra to freeze for later....it makes future meals quick … [Read more...]
Homemade Cinnamon Applesauce *
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This applesauce is so delicious, better than any applesauce that you’d buy at the store. It makes a great little dessert all by itself......you might want to make a double batch and freeze some for later. Eat it as-is cold or warm. Serve it as a topping for ice cream or yogurt; or bake with it, it makes cakes and muffins … [Read more...]
Blueberry Buckle Yogurt *
My kids love yogurt prepared this way...it is a yummy treat any time of the day! 1 serving plain, whole milk yogurt generous dash, ground cinnamon small sprinkle, ground nutmeg few drops liquid Stevia, to taste couple pinches, golden flax seeds small handful, fresh blueberries Mix all ingredients together … [Read more...]
Nutty-Cinnamon Grainless Granola *
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I always make extra batches of this "grainless" granola and keep it in my pantry in a sealed air-tight container. It makes it a quick and easy breakfast when you're in a hurry. 1/2 cup golden flax seeds 1/2 cups sunflower seeds, shelled 1/2 cup raw almonds 1/2 cup dehydrated coconut flakes, unsweetened 3/4 tsp … [Read more...]
Basil & Spinach Pesto *
This classic Italian sauce is so easy and versatile, you'll want to always keep some on hand in the refrigerator or freezer. It can be used for so many things...topping fish, chicken, vegetables and more. 1 cup fresh basil leaves, packed (washed and stems removed) 1 cup baby spinach, packed (washed and stems … [Read more...]
