My kids love yogurt prepared this way...it is a yummy treat any time of the day! 1 serving plain, whole milk yogurt generous dash, ground cinnamon small sprinkle, ground nutmeg few drops liquid Stevia, to taste couple pinches, golden flax seeds small handful, fresh blueberries Mix all ingredients together … [Read more...]
Nutty-Cinnamon Grainless Granola *
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I always make extra batches of this "grainless" granola and keep it in my pantry in a sealed air-tight container. It makes it a quick and easy breakfast when you're in a hurry. 1/2 cup golden flax seeds 1/2 cups sunflower seeds, shelled 1/2 cup raw almonds 1/2 cup dehydrated coconut flakes, unsweetened 3/4 tsp … [Read more...]
