This chicken dish is simple and fairly quick to prepare. The flavors are simple, but oh so good! Feel free to keep it simple, or change it up by adding some bell pepper and changing the type of cheese and/or seasonings used. It is entirely up to you. 2 Tablespoons butter 2 Tablespoons extra-virgin olive oil 2 cups … [Read more...]
Quick & Easy Meatballs *
These meatballs are quick and easy to make, but do not lack in flavor. Serve them with your favorite sauce and side of vegetables. (If not on a sugar-grain free diet you may also serve them with a small serving of spelt pasta.) Freeze any left over meatballs, or make extra to freeze for later....it makes future meals quick … [Read more...]
Creamy Broccoli & Cheese Soup *
Broccoli is rich in many vitamins, like C, A, and K; so what better way to get a healthy dose than with a bowl of this creamy broccoli soup? This soup will please even the most picky of eaters. When not on a sugar-free diet, you may add in 1/2 cup diced carrots when sauteing the onion & celery. 1 Tablespoon virgin … [Read more...]
Pure & Simple Lentil Soup *
This lentil soup is so simple to make, doesn't require a lot of prep-work, includes minimal ingredients........but is oh-so-tasty! And you can use your favorite type of lentil, or whatever lentils you have on hand - though cooking time may vary. 4 cups chicken broth 1/2 cup onion, chopped 1/4 teaspoon garlic … [Read more...]
Baked Salmon & Key Lime Butter *
This is my favorite way to serve salmon. The kids really like it too. If you are able, not on a sugar-free / grain-free diet, definitely serve this over some brown basmati rice...Mmmmmmm! 4 small Alaskan Salmon fillets unrefined sea salt and black pepper 1/2 cup butter (1 stick) 2 Tablespoons key lime juice (the … [Read more...]
