This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won't, so you can get to making this for yourself … [Read more...]
Lacto-fermented Hummus (Garbanzo Bean Dip)
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Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more "nutritious" due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get … [Read more...]
Chia Fresca *
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Chia Fresca, also known as 'Iskiate', is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico. In particular the Tarahumara tribe would drink it to sustain themselves while running 100-mile ultra-marathons. This is an easier to get down version, not so thick, but still … [Read more...]
Cocoa-Coconut Macaroons *
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These macaroons are lightly sweetened little gems of chocolate and coconut goodness. They are so deliciously moist inside... you won't be able to eat just one. (But that's OK...they're good for you.) So have a few... I won't tell anyone :) If you are not on a sugar-free diet, you can use 2 Tablespoons of raw honey to … [Read more...]
Creamy Vanilla Bean Frappe (famous coffee shop) *
This frozen-frothy drink is quite similar to the very popular "Vanilla Bean" drink available at that famous coffee shop...you know the one that's on just about every corner and even located in many supermarkets. This version though, in my opinion is much BETTER :) Did you know the famous coffee shop version has a whopping … [Read more...]
