In this 3 part series we will discuss some “healthy” foods that turn “bad” when processed. Stay tuned to find out what they are, and how you can enjoy them in their natural “healthy” state…they way God intended.
Not All Nuts Are Created Equal
In this, part 2 of the Healthy Foods Gone Bad series, we will take a look at nuts. More specifically… Roasted Nuts.
We Know Nuts are…
- Healthy
- Nutritious
- Good for the Heart
- A quick ‘Tasty’ snack
…but are ALL nuts healthy?
Nuts are one of natures’ richest sources of protein. They are high in fiber and ‘healthy’ monounsaturated and polyunsaturated fats. Nuts are also plentiful in phytonutrients (organic components of plants) and antioxidants like Vitamin E. Sounds good right? So what happens to all that goodness when nuts are processed?
What Roasting Does to Raw Nuts
- Heat damages the “healthy” unsaturated fats…
- Oxidation occurs
- The oils turn Rancid.
Rancid oils are Carcinogenic = Cancer-Causing
Roasted Nuts may be tasty, but definitely not worth eating around my house!
So how can you enjoy all the healthy benefits of eating nuts without the negative effects that come with Roasted Nuts?
That’s easy… Eat “Raw Nuts” that you have soaked overnight and dried in a dehydrator on very low heat. See our article on “Raw Nuts: How to Soak & Why?” for instructions and information. These nuts turn out super tasty and the soaking process unlocks the vital nutrients within the nuts…making them more available.
Do it… Your Body will Thank You!
Video: Healthy Nuts
is frying in olive oil as bad as roasted nut?
Olive oil is not consider a “high heat” oil. So I wouldn’t using for frying. You could use it to lightly saute, but now frying. You may want to check out the following article Healthy Fats: How to Cook with Good Fats the Right Way for more information.