You may have been reading about fermented vegetables and how great they can be for your body. One thing to remember is they need to be a part of your diet every day, but let me tell you it can get old just eating some sauerkraut everyday. So I wanted to share some ways we get these great foods into our daily menu. First, … [Read more...]
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Lesson 5: Tools for Sourdough Baking
http://vimeo.com/106847496 View Video in Theater Mode (computers only) We have all heard the saying, "use the right tool for the right job!" Sourdough baking like anything else uses tools. Understanding these tools can help make your baking easier and give you better results. I wanted to cover some of … [Read more...]
Lemons, Pucker Up and Reap the Benefits!
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Lemons, we have all tasted these football-shaped, little yellow packages of "sour". But did you know that these little suckers that make you pucker have great health, digestion, and nutrition properties? What, you didn't?! Well read on to understand more about this great little fruit and how it needs to be in your … [Read more...]
Lacto-fermenting FAQs
QUESTIONS Science & Health What is lacto-fermentation? Why should one eat lacto-fermented foods, what are the benefits? Can I eat lacto-fermented foods even though I'm lactose or dairy intolerant? Are canned (processed), dehydrated, or frozen … [Read more...]
Yogurt Panna Cotta *
Panna Cotta, Italian for "cooked cream", is a wonderfully simple dessert that is easy to prepare yet so delicious. This version puts a twist on the classic Italian treat by using yogurt for the "healthy" probiotics they contain (and no one will even know). You can make it as decadent and rich as you like by replacing some … [Read more...]
