Teeccino is a wonderful herbal coffee, it doesn't contain coffee...therefore it has absolutely NO caffeine, but tastes just like coffee (read more about it here). Did you know that even decaf coffee has at least 7 to 10 mg of caffeine per 6 ounce cup, and decaf coffee brewed at coffee bars can contain twice as much caffeine … [Read more...]
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Italian Scalloped-Potato & Beef Casserole
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This casserole is so hearty and filling, it is just the kind of meal that my husband loves....meat and potatoes. Serve this with a simple side salad drizzled with olive oil and balsamic vinegar. This casserole can also be cooked in the crock pot if you have a busy day ahead...simply follow the crock pot/slow cooker … [Read more...]
Orange-Glazed Cranberry Pecan Bread
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These mini-loaves of orange-glazed cranberry bread make terrific gifts during the holidays. They look so pretty and shiny from the glaze on top and they taste so wonderful that the lucky recipient won't even realize how healthy they are ;) This recipe should make 4 to 5 mini-loaves, depending on the size of your pans and … [Read more...]
Ambrosia Coconut Fruit Salad
This ambrosia fruit salad is made with creamy coconut milk instead of mayonnaise. It would be a welcome addition to any party or potluck...and a healthy one too :) Feel free to use any combination of fruit that you like in this salad, fresh or canned (no sugar added/drained well). Try halved grapes, sliced/chopped apple, … [Read more...]
Baking Powder: How to Make Your Own
Did you know that most baking powder sold in your local super-market contains aluminum and corn based ingredients? Yes, most baking powders in your local super-market will contain aluminum (in the form of 'sodium aluminum sulfate') and some corn-based ingredients. Aluminum is definitely something you want to avoid … [Read more...]
